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Break Free From Old Patterns & Take Science-Backed Action to Enjoy Life
The Seven Centers System™
Step-By-Step Curriculum
Lifetime Access
Private Community Platform
12-Weeks Unlimited Access
Small Group Coaching
12-Weeks Unlimited Access
A More Grounded, Confident, and Peaceful Life is 100% Possible for You.
Imagine if you could...
- Take back control of your life, instead of your triggers being in control of you
- Customize an easy-to-follow routine to help you handle whatever life throws at you
- Get to know yourself deeply & learn how to love even the difficult parts of who you are
- Break free from old patterns and finally get un-stuck from feeling down and burnt out
- Trust in your ability to get through rough times with confidence
- Connect better with loved ones and communicate your needs in a peaceful way
I've done it myself, taught hundreds of others how, and now it's your chance to do it, too.
It's time to get results in your holistic healing era
Fill in The Missing Pieces of Your Healing & Growth Approach
If your self-development up until now have looked like going to therapy, and trying tips and tricks you find on social media, podcasts, and books - it makes a lot of sense you’re struggling to see the results you want to.
Instead of continuing to accumulate a bottomless pit of information on your healing and growth journey, the Seven Centers Life School gives you a customizable, step-by-step practice and personalized support to transform your life through action.
Inside the Seven Centers Life School you'll get:
- 24/7 access to tools that help you regulate your nervous system when you need them
- Accountability in your day-to-day to get in the repetitions you need of practicing new habits and skills to see results
- Reliable ways to heal and grow that go beyond intellectualizing your process
- A way to track and address your full spectrum of holistic needs each day
- A community to grow with and alongside that supports you and helps you remember you're not alone when things are challenging
- Science-backed systems that help you accomplish your goals and align them with your deepest values
- An organized way to put what you learn into action
- A system that helps you build upon what is going right, not just correcting what is wrong
Experience the difference of combining science-backed methods with a spiritual approach.
"[This program] seems to have been the missing piece in my life, you know, which has been very helpful, so I would highly recommend it."
- Karen Bretzlaff
"I'm more centered within myself... every time I go to make a decision or just go about my sort of day to day life, just feel like I'm doing it from more of a me, more of an authentic place."
- Zoe Wright
Meet your coach, Morgan Starr-Riesits, MS, PATP
Hi, I'm Morgan and I'm so glad we found each other. I'm the therapist and owner of MindPsy Guidance and your Coach of The Seven Centers Life School (SCLS). I've been in the mental health and holistic wellness field for a decade and worked with thousands of clients to help them move toward lives they love.
Before I created and implemented the process I teach inside the SCLS, I was not where I am today. I was unfulfilled in my career, felt like I deserved the abusive relationship I was in, hated my body and appearance, and didn't want to get out of bed or even live at times.
Today I can build my own schedule and work anywhere in the world. I’ve created a community of over 300k+ people on social media within a year. I have a profitable, successful business that’s been featured in major media outlets and a number of podcasts. I have a secure, healthy, dreamy, and loving partnership. I’ve lived in bucket-list places like Hawai'i, Costa Rica, and the islands of Washington. I feel so fulfilled and happy with what I do daily, and I have a strong community and reliable friends around the world.
Since starting this practice, the community of people I share it with has grown beyond my intimate circle to a worldwide community of different backgrounds, ages, and nationalities, and they’re seeing results, too. My student below, Mike, is just one of many whose life has transformed through this work.
Give yourself security to be the person you are.
Before going through SCLS Mike struggled with not being able to feel connected or safe in his body and felt dependent on his relationships for self-validation.
Mike says SCLS made him feel:
- "connected + loving" with himself
- "empowered to support" himself
- "less overwhelmed by stressors"
- "improvement in relationships"
"Your health and well-being are worth this investment! You have the ability within your right now to support your personal growth and improve your health. The Seven Centers Practice will guide and support you throughout this process, and you will meet a community that values and validates you for who you are. This practice will stay with you for a lifetime!" -Mike Clark
Join a Genuinely Caring Community with Personalized & Professional Guidance
With weekly small group coaching sessions ↓
And a cozy, safe community platform ↓
Just because it's inner work, doesn't mean you have to be on your own.
These are real clips from our private platform, so they're confidential.
"I really appreciate the online community. There's a lot of thought going into replying to every post and additional help through direct messages. It's very obvious how much willingness and heart is in this with all of you and that's a beautiful thing "
-Lis H.
Here's how our community transforms lives:
- Customized responses from Morgan and her professionally experienced team.
- Real engagement from empathetic people who value self-betterment and growth to hold you accountable
- Personal, private accountability check-ins from Morgan and her professionally experienced team
- Weekly small group coaching calls for real-time support and live practice Thursday for an hour, alternating each week between 11 AM PST and 6 PM PST (US). All calls are recorded and you can submit questions in advance you want Morgan and the team to cover on the call to watch at your convenience.
What's Included?
BLACK FRIDAY DEAL ONLY!
8 Private Coaching Sessions
Weekly Group
Coaching
12 Weeks Access
12 Weeks Access
BLACK FRIDAY DEAL ONLY!
Seven Centers
Curriculum
Lifetime Access
Lifetime Access
BLACK FRIDAY DEAL ONLY!
Private + Community Messaging Platform
12 Weeks Access
12 Weeks Access
Seven Centers
Curriculum
Lifetime Access
Weekly Group
Coaching
12 Weeks Access
Private + Community Messaging Platform
12 Weeks Access
What Makes The Seven Centers Life School Different?
Customizable Support Framework
Unlimited access to a system to identify what's out of balance in yourself and life and the steps to bring yourself back into balance. Get the relief and unique solutions you need when you need them versus waiting for your next therapy appointment.
Center Systems
Coaching™
Morgan's unique coaching model helps you develop an understanding and compassion for your long-term patterns, teaches you how to reprogram them, and helps you regain control and balance from a holistic, full-being lens.
24/7 Community Accountability
Instead of relying only on one person's feedback (AKA your therapist), the SCLS offers personalized guidance from me, my team, and the rest of the community you're doing this practice with via a private online platform.
Holistic Healing &
Growth Blueprint
We balance what needs extra support while also building upon the good to bring more success, health, & happiness. We look at your unique system holistically, including not only your mind, but also your body, nervous system, emotions, & spirit.
What Makes The Seven Centers Life School Different?
Customizable Support Framework
Unlimited access to a system to identify what's out of balance in yourself and life and the steps to bring yourself back into balance. Get the relief and unique solutions you need when you need them versus waiting for your next therapy appointment.
Holistic Healing &
Growth Blueprint
We balance what needs extra support while also building upon the good to bring more success, health, & happiness. We look at your unique system holistically, including not only your mind, but also your body, nervous system, emotions, & spirit.
Center Systems
Coaching™
Morgan's unique coaching model helps you develop an understanding and compassion for your long-term patterns, teaches you how to reprogram them, and helps you regain control and balance from a holistic, full-being lens.
24/7 Community Accountability
Instead of relying only on one person's feedback (AKA your therapist), the SCLS offers personalized guidance from me, my team, and the rest of the community you're doing this practice with via a private online platform.
What Will I Learn?
Foundations
- Regulate your nervous system + feel more calm
- Methods that actually work for staying accountable
- Make goals you can actually stick to (and how to avoid common mistakes)
Introductions
- Create and maintain your customized holistic routine
- Identify which activities work best for you to bring life into balance
- Utilize 24/7 access to resources that give you the repetitions you need to feel your best
Depth + Patterns
- Identify and heal underlying needs of repeating patterns
- Rewire your patterns through creating Corrective Experiences
- Learn what you need to break the cycle of falling back into old patterns
Sustainability
- Secure a sustainable plan for long-term growth
- Set you up to benefit from this practice for a lifetime
- Create a plan to continue the momentum you've created and build upon your successes
Do You Offer a Guarantee?
Yes, there is a 100% money-back satisfaction guarantee.
If you complete the activities, attend at least 8 group calls, and post at least once a week throughout the 12 weeks, but aren't satisfied with your results, you'll get 100% of your money back.*
*Terms and conditions apply
This work unlocks crucial gateways for transformation, and some subjects require a deeper dive.
Don't worry, we've got you covered.
Here are some of the current bonuses offer to ensure you have everything you need to be successful. You'll get lifetime access to these and more added in the future as both the world and the science of holistic wellness evolve!
Nervous System
Regulating Tool Kit
$250 Value
- Reliable strategies to feel more calm and confident
- Conscious morning routines to get ahead of dysregulation before it happens
- Wind down each night with science-based practices to soothe your mind for cozy & restorative sleep
Mini-course on Improving Your Communication
$250 Value
- Master the art of clear communication
- Start articulating yourself the way you want so you can have worry-free, fulfilling conversations.
- Confidently go into any conversation knowing you have all the tools you need to be heard.
Create Your Dreams + Accomplish Your Goals
$250 Value
- Avoid common mistakes that lead to failure when setting goals
- Practical tips to help boost your productivity and get more done in a shorter period of time
- Start accomplishing your dreams + unlock your manifestations powers (in practical, non-woo woo ways)
What's Included?
BLACK FRIDAY DEAL ONLY!
Weekly Group
Coaching
12 Weeks Access
12 Weeks Access
BLACK FRIDAY DEAL ONLY!
Seven Centers
Curriculum
Lifetime Access
Lifetime Access
BLACK FRIDAY DEAL ONLY!
Private + Community Messaging Platform
12 Weeks Access
12 Weeks Access
Seven Centers
Curriculum
Lifetime Access
Weekly Group
Coaching
12 Weeks Access
Private + Community Messaging Platform
12 Weeks Access
What Makes The Seven Centers Life School Different?
Customizable Support Framework
Unlimited access to a system to identify what's out of balance in yourself and life and the steps to bring yourself back into balance. Get the relief and unique solutions you need when you need them versus waiting for your next therapy appointment.
Center Systems
Coaching™
Morgan's unique coaching model helps you develop an understanding and compassion for your long-term patterns, teaches you how to reprogram them, and helps you regain control and balance from a holistic, full-being lens.
24/7 Community Accountability
Instead of relying only on one person's feedback (AKA your therapist), the SCLS offers personalized guidance from me, my team, and the rest of the community you're doing this practice with via a private online platform.
Holistic Healing &
Growth Blueprint
We balance what needs extra support while also building upon the good to bring more success, health, & happiness. We look at your unique system holistically, including not only your mind, but also your body, nervous system, emotions, & spirit.
What Makes The Seven Centers Life School Different?
Customizable Support Framework
Unlimited access to a system to identify what's out of balance in yourself and life and the steps to bring yourself back into balance. Get the relief and unique solutions you need when you need them versus waiting for your next therapy appointment.
Holistic Healing &
Growth Blueprint
We balance what needs extra support while also building upon the good to bring more success, health, & happiness. We look at your unique system holistically, including not only your mind, but also your body, nervous system, emotions, & spirit.
Center Systems
Coaching™
Morgan's unique coaching model helps you develop an understanding and compassion for your long-term patterns, teaches you how to reprogram them, and helps you regain control and balance from a holistic, full-being lens.
24/7 Community Accountability
Instead of relying only on one person's feedback (AKA your therapist), the SCLS offers personalized guidance from me, my team, and the rest of the community you're doing this practice with via a private online platform.
What Will I Learn?
Foundations
- Regulate your nervous system + feel more calm
- Methods that actually work for staying accountable
- Make goals you can actually stick to (and how to avoid common mistakes)
Introductions
- Create and maintain your customized holistic routine
- Identify which activities work best for you to bring life into balance
- Utilize 24/7 access to resources that give you the repetitions you need to feel your best
Depth + Patterns
- Identify and heal underlying needs of repeating patterns
- Rewire your patterns through creating Corrective Experiences
- Learn what you need to break the cycle of falling back into old patterns
Sustainability
- Secure a sustainable plan for long-term growth
- Set you up to benefit from this practice for a lifetime
- Create a plan to continue the momentum you've created and build upon your successes
Do You Offer a Guarantee?
Yes, there is a 100% money-back satisfaction guarantee.
If you complete the activities, attend at least 8 group calls, and post at least once a week throughout the 12 weeks, but aren't satisfied with your results, you'll get 100% of your money back.*
*Terms and conditions apply
This work unlocks crucial gateways for transformation, and some subjects require a deeper dive.
Don't worry, we've got you covered.
Here are some of the current bonuses offer to ensure you have everything you need to be successful. You'll get lifetime access to these and more added in the future as both the world and the science of holistic wellness evolve!
Nervous System
Regulating Tool Kit
$250 Value
- Reliable strategies to feel more calm and confident
- Conscious morning routines to get ahead of dysregulation before it happens
- Wind down each night with science-based practices to soothe your mind for cozy & restorative sleep
Mini-course on Improving Your Communication
$250 Value
- Master the art of clear communication
- Start articulating yourself the way you want so you can have worry-free, fulfilling conversations.
- Confidently go into any conversation knowing you have all the tools you need to be heard.
Create Your Dreams + Accomplish Your Goals
$250 Value
- Avoid common mistakes that lead to failure when setting goals
- Practical tips to help boost your productivity and get more done in a shorter period of time
- Start accomplishing your dreams + unlock your manifestations powers (in practical, non-woo woo ways)
Our Students Got Unstuck & You Can, Too.
"I still can’t really believe…how far it’s taken me so quickly. My passion & love for life has…blossomed”
- Madelyn Irwin
"If you’re… interested in growth & wanting to plant those seeds deep, Morgan offers wonderful soil to do just that. I can grow while also feeling held & nurtured.”
- Dr. Elnur Gajiev, PsyD
“I actually want to get this out to everyone I know because it brings so much self-awareness. It's just so practical.”
- Rita Jean
"I'm recommending it because it worked for me. I've tried a lot of different things and this one has had the most meaningful improvement that I've ever experienced before.”
- Greg Thomas
"[This program] seems to have been the missing piece in my life, you know, which has been very helpful, so I would highly recommend it."
- Karen Bretzlaff
"I'm more centered within myself... every time I go to make a decision or just go about my sort of day to day life, just feel like I'm doing it from more of a me, more of an authentic place."
- Zoe Wright
The Worth of The Program ⤵
- Lifetime Value of Curriculum: $3,500
- Group Coaching for 12 Weeks: $2,000
- Four Bonuses are $500 Each or Total: $2,000
- Private Community Platform Access for 12 Weeks: Invaluable
Total Value: $7,500
But that's not what you'll pay...
Pay in Full
(Save $94!)
$7,500
$1097
- Weekly Group Calls for 12 Weeks
- Community Group Access for 12 Weeks
- Lifetime Access to Curriculum
- Four Exclusive Bonuses
Pay Monthly
Pay Monthly
(Save $94!)
$7,500
$397/Month for 3 Months
- Weekly Group Calls for 12 Weeks
- Community Group Access for 12 Weeks
- Lifetime Access to Curriculum
- Four Exclusive Bonuses
Apply here to get started ⤵
The community element of SCLS is our secret ingredient for success so we curate the space for people who are ready to get to work, committed to their growth, open for connection, and most of all, are kind and accepting of our community members.
If that sounds like you- we'll send you an email with a link to get started after we review your brief application above.
A Supportive Community "Full of Heart" is Just a Click Away
The community element of SCLS is our secret ingredient for success so we curate the space for people who are ready to get to work, committed to their growth, open for connection, and most of all, are kind and accepting of our community members.
If that sounds like you- we'll send you an email with a link to get started after we review your brief application above.
FAQ's
SCLS is self-paced so you can learn and implement on your own timeline. I recommend getting the most out of this program, dedicating 20-30 minutes a day to it for at least 4-5 weeks. You'll have the curriculum and the practice it teaches you for a lifetime.
Yes! It's an excellent supplement to elevate and structure the work you're doing with your therapist. SCLS helps fill in the shortcomings and gaps of therapy so you can get better results. It also offers supplemental holistic guidance that can balance your healing equation.
Disclaimer: This program is not for people who are currently in need of higher levels of care. If you're actively suicidal, seeking medication management, or diagnosis, or are experiencing any form of psychosis, I encourage you to see a psychiatrist or therapist in your area. This program will also not offer you medical advice.
SCLS is not just a one-and-done, but rather a practice you can implement into your daily life for a lifetime. It gives you the repetitions of practicing new skills you need, as well as accountability, and community so that you'll actually see results. Further, SCLS is the only thing that utilizes my trademarked coaching model that is scientifically backed.
If there is availability, you can add working with me 1 on 1 into your package at the end of the checkout. However, group coaching allows you to get coaching x10! You can benefit from the calls, even if you can't make them live (which you can't do privately)!
If you could, you likely would have already, we're not meant to heal and grow alone, and nor do we have to. Further, this practice has been created by a trained therapist who has had over a decade of experience in holistic wellness, worked with thousands of clients, and spent over seven years refining the exact strategies that are shared inside SCLS. This program will save you time, energy, and money by not having to go through trying to find things that work on your own.
Unlike most approaches, the SCLS gives you weekly coaching, as well as support through a daily framework and private community platform. My team and I are here for you every step of the way and can help give you that friendly nudge or bit of encouragement. Further, the first thing we do inside SCLS is teach you how to create goals you'll actually stick to and hold yourself accountable better.
You can buy this program once and have it for the rest of your life versus many other options that cost a lot over time. I offer a 3-month payment plan where you can pay 3 payments of $279 if that helps make the program more accessible.
At the end of the day, this kind of work is personal and I want to empower you to make decisions that are best for you. Also, imagine how it might feel to have a community of people who are learning and growing inside the program with you and what benefits that can bring if you don't have that in your life already. Finally, though this work is personal, the benefits ripple out to everyone around us. So even if someone isn't on board in the beginning, they might change their mind when they benefit from how you've grown and healed inside SCLS.
Seven Centers Life School Is for You If...
- You're looking for a grounded, practical way to prioritize your mental, emotional, spiritual, and physical health daily.
- You're looking for ways to heal and grow beyond traditional talk therapy, and are interested in learning more somatic and nervous system regulation techniques.
- You're ready to feel calmer, collected, and thriving long-term.
- You're wanting to find more direction and purpose in your life, and are wanting to get better at following through with your goals.
- Whether this is your first go at prioritizing your mental, emotional, spiritual, and physical health or if you’ve been prioritizing it for years but still feel like you’re stuck and not living out your full potential.
The SCLS Is NOT For You If...
- You are looking to treat a particular diagnosis or get diagnosed
- You are struggling keeping yourself or others safe
- You are seeking medication management
- You are in need of higher levels of care (i.e.- are experiencing psychosis, suicidal ideation, etc).
Seven Centers Life School Is for You If...
- You're looking for a grounded, practical way to prioritize your mental, emotional, spiritual, and physical health daily.
- You're looking for ways to heal and grow beyond traditional talk therapy, and are interested in learning more somatic and nervous system regulation techniques.
- You're ready to feel calmer, collected, and thriving long-term.
- You're wanting to find more direction and purpose in your life, and are wanting to get better at following through with your goals.
- Whether this is your first go at prioritizing your mental, emotional, spiritual, and physical health or if you’ve been prioritizing it for years but still feel like you’re stuck and not living out your full potential.
The SCLS Is NOT For You If...
- You are looking to treat a particular diagnosis or get diagnosed
- You are struggling keeping yourself or others safe
- You are seeking medication management
- You are in need of higher levels of care (i.e.- are experiencing psychosis, suicidal ideation, etc).
Still thinking about it?
Here's something you should know...
Which of these do you do or have tried without getting many results?
- Therapy: If it's $75/session and 2x/month – that’s $1,800/year
- Yoga: Average monthly membership is $150- again about $1,800/year
- Reiki, Massages, or Energy Healing: If each session iss around $80 and you went 1x/month, that's $1,000/year
- Self-Help Apps & Books: If you get 4 books/year at $15 each and subscribe to one app at $20/month, that's $300/year
- Holistic Wellness Retreat: On the low end, not including airfare to often far away places, it's about $1,500/trip
- Alcohol and/or Marijuana: Say you had 4 drinks a week at $10 each on average - that’s $2,000/year.
In total, that would be $9,690/year (and that's being conservative.)
But let's say you only do about 1/3 of those things, that's still $3,230/year. And honestly, even all of them combined are unlikely to provide the easy-to-follow, science-backed process, community, and professional support that SCLS offers. Nor will any of them truly last a lifetime, despite costing you nearly 5x more.
Plus, our students are getting real, lasting results:
Let's be real, change is scary.
No matter how good it potentially ends up being, making a change and trying something new can be scary. Even ordering something new at your favorite restaurant!
It can be so much easier to put off creating change in our lives than it is to jump in, and a big part of my job is to help bring you into living the life NOW that you've always dreamed of.
Click the link below to take that jump, I'm right here waiting to support you on the other side.
@2023 MindPsy Guidance LLC
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