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Nervous

System

Regulation

Toolkit

Practical techniques + daily routines the most successful people use to feel more calm, safe, and focused.

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30+

Page How-To Manual

22

Step-By-Step Videos

35+

Regulating Techniques

Stop your triggers

in their tracks.

For a LONG time.. you’ve felt stuck in your healing and growth journey.


You’ve done all of the “right” things — going to therapy, journaling, reading the books, listening to the podcasts.. you name it.. but you aren’t really getting to where you want to be.


On top of that, you feel overwhelmed and exhausted.


From sadness to anxiety and anger, you can’t seem to safely navigate your feelings and the constant ups and downs lead you to respond in unexpected ways, causing a strain in your relationship with yourself and others.

What if instead of a nervous system you had a super chill system?

Nervous system regulation can be such a game-changer in living a more fulfilled, aware, and happy life.


Emotions aren’t some negative symptom we’re trying to cure ourselves of. It’s quite the opposite.


Our emotions are gold mines of valuable information for us to know. They can be our compass for uncovering toxic triggers, patterns, routines, and habits.. but we have to listen to them and what they’re saying.


My mission is to guide you through regulation practices that allow you to move through stressors quicker, think clearer, and have healthier relationships with yourself and others.

It's time for an upward spiral.

  • Discover action-based somatic exercises to level up your healing and mindset
  • Feel confident moving through your triggers and sitting with difficult emotions
  • Experience a paradigm shift in how you navigate life's challenges, from feeling burnt out to inspired and engergized
  • Learn how a holistic approach to nervous system regulation can revolutionize your emotional well-being and life trajectory
  • Break free from the cycle of stagnation and unlock profound growth by adopting proven morning and nightly nervous system regulation techniques
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Discover what a more regulated you can accomplish

Nervous System

Regulation

Toolkit

Science-Backed Routines + Somatic Techniques

I'M READY!

Actionable techniques to harness the

power of a regulated nervous system

Anger

Five techniques to release muscular tension, burn excess adrenaline, and activate the lymphatic system in the body which signals to get rid of toxins.

Sadness

Four techniques to ground and calm the body, stimulating the Vestibular System which helps with balance and offers internal "distance" from past and present trauma.

Anxiety

Four techniques to feel safe and secure in the body by incorporating play to navigate challenging emotions and shift focus from toxic thoughts to controlled reactions.

Meet your holistic coach

Morgan Starr-Riestis, MS

Morgan is dedicated to the holistic development of our mental, emotional, physical, and spiritual so that we can have healthier, happier people and communities around the globe. She has a Master's degree in Clinical Mental Health with an emphasis in Somatic Therapy and a Bachelor's in Cognitive Neuroscience, Human Biology, and Wellness. Every month, millions learn actionable guidance from Morgan's holistic approach to science-backed techniques to nurture your mental health.

You're in control.

Get instant access to nervous system regulation techniques + daily routines!

$300 VALUE

$98 FULL PRICE

NOW ONLY $49!

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Order details

  • 30+ Page Nervous System Regulation Toolkit + Video Trainings ($150 Value)
  • 5-Step Morning Regulation Routine Guide ($75 Value)
  • 5-Step Nighttime Regulation Routine Guide ($75 Value)
  • 30+ Page Nervous System Regulation Toolkit + Video Trainings ($150 Value)
  • 5-Step Morning Regulation Routine Guide ($75 Value)
  • 5-Step Nighttime Regulation Routine Guide ($75 Value)

FAQ's

Frequently asked questions

Is this good for someone battling anxiety or anger?

Absolutely! When our nervous systems are dysregulated, we often become overwhelmed by our emotions, allowing them to control us rather than recognizing them as informative signals. This dysregulation can lead us to identify with our emotions, such as becoming consumed by anger or anxiety. However, with a regulated nervous system, we can experience emotions without being overtaken by them, allowing us to glean valuable information from our emotional responses.

Is this helpful for someone who struggles with procrastination and overwhelm?

Yes! Prioritizing regulating our nervous system is one of the best things we can do to set ourselves up for success. When our nervous systems are dysregulated, our prefrontal cortexes (or the parts of our brains responsible for coming up with solutions, thinking creatively, communicate effectively and more) shut down. With regulated nervous systems we can accomplish more, think clearly throughout our days, and feel less derailed by the triggers that naturally arise through the challenges of life and business.

Will this toolkit help me enhance my relationships?

Definitely. By cultivating a regulated nervous system, individuals can experience a profound shift in their ability to navigate stressors, think clearly, and foster healthier relationships. This enhanced emotional resilience and clarity enable individuals to engage with life more fully, leading to a more fulfilled, aware, and happy existence.

Can this replace therapy?

While Morgan is a licensed therapist, this is NOT therapy nor can it replace therapy. Please consult a professional if you are in need of a higher level of care.

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